vitamin D…

by mathewbose. 0 Comments

It seems only pertinent at this time of the year when the sun is hibernating and the whites of our eyes are greying, to mention one of the hardest vitamins to uptake…the ‘sunshine vitamin’…

Click here to read the full blog post – vitamin D

The link to a follow up VLOG will be live here soon.

Beauty sleep…

by mathewbose. 0 Comments

I explore the truth behind the power of sleep.

To see the initial blog click here sleep

The link to the script of the follow up VLOG and the link to the YouTube video will be live here soon.

Hulme Hotpot…

by mathewbose. 0 Comments

When I asked The Aunt about food memories she remembered this dish that they had as youngsters and continued making into married life.

The Aunt said, ‘something we did have in Hulme which I doubt it was given a name then (so I, Mathew, have dubbed it ‘Hulme Hotpot’), but I saw a very similar recipe in a magazine some years after my marriage and it was called Colcannon. Generally, a mixture of potatoes, cabbage and meat. Mum used to boil potatoes – I can’t now remember whether they were sliced first – and cabbage (in separate pans), then the cabbage was laid in an ovenproof dish (we had the now-old fashioned enamel ones in brown or white) covered with the potatoes, a little salt and pepper added, then some bacon, having been fried in the meantime, these rashers were cut up and sprinkled in with the cabbage/potato, and the fat of the bacon poured on. We had decent bacon then too, not in plastic wrappers with water! This was then put in a hot oven just till the top had browned. It was comparatively cheap to make and a tasty satisfying meal.’

Yum, with bacon fat poured over it?!? So wrong it’s almost right…

Click here to read the full story and get the recipe: hotpot

Pesto…

by mathewbose. 0 Comments

I love pesto! Almost more than is legal or sane. Here I wax lyrical about making it and it’s health benefits!

Click here to read the full story pesto

Tomato and rice soup…

by mathewbose. 0 Comments

When I should have been testing serums I was making soup…it’s a displacement activity clearly…

I even get a little ‘soap-box’ about a few things…get me!

See the full recipe and story by clicking here: soup

Peptides…

by mathewbose. 0 Comments

A mini exploration into what a peptide is and why we might, or might not, need them…!

Click here to read the full story: Proage

Sugar…again…

by mathewbose. 0 Comments

A quick footnote to the previous sugar post after many people made some interesting comments and raised some sticky (awful pun!) questions…click here to have a look: Nutrition/Food

Sugar…

by mathewbose. 0 Comments

I love chocolate (the common cheap stuff natch) so thought I’d better see just how bad sugar is for me…

Oh dear…it is best to know isn’t it?!? Read the results by clicking here: Nutrition/Food