Chicken soup – the Jewish penicillin…

Apparently I am one sixteenth Jewish or something like that but I’ve always discounted it as too distant to influence me. However, when faced with a household of sickness I began to wonder. I could see nothing but a sea of feverish and sweaty ill people, all thirsty and demanding. None would eat. Not eat?!?! Oi vey and by Shiva…I could feel the Jewish and Bengali DNA in me stirring! A cold is a virus and therefore will run it’s course, but I could help ease the symptoms, surely?!?! I’d have to try, of course (the DNA was churning by now), and certainly feel a bowl of nutrient drenched soup must be better for the ailing than a chemical packed Lemsip. With ‘feed a cold and starve a fever’ ringing in my ears I set about the ‘Jewish penicillin’ cure all…

I’m immediately faced with a problem. Where does one (even in Hampstead) get a boiling chicken or a bag of chicken wings on a Saturday night?!? Well, the short answer is I don’t but (especially in Hampstead) I can access a whole plethora of organic chickens! (Which is good in one particular way, as I shall explain below.) Chicken wings are usual and useful in this dish as they impart such a strong chicken flavour as well as all the goodness leeched from the bones and joints. Boiling chickens are mature chickens that need a good long cooking time and therefore are ideal for soup. The meat is usually rendered pretty grim after a boiling session – it is never advisable to boil a chicken – lightly poach at the very most (si yau kai – yum!).

Anyhoo…chicken is an excellent source of complete protein and minerals, and lower in fat than most other meats, but, and this is vital, many cheap packages of chicken are either injected with water and proteins and/or from feeding factories where they are kept in unnatural circumstances with little air or light and fed endlessly and then slaughtered, at best, haphazardly. They are denied any natural behavioural process and often have their beaks and claws clipped. They are bred to have a fuller breast and this puts their legs and vital organs under pressure, killing many of them from the shear strain. Please consider organic free range. Just free range does not guarantee they have been outside as they are still kept in huge flocks and cannot all make it to the outside areas provided…they just have to have the ‘chance’ to go outside to qualify for ‘free range’. Free range does not guarantee the birds have not been fed any growth treatments, either. Be warned. Organic, however, stipulates the chickens are fed on natural food stuffs and allowed to roam freely and establish their social activities (chickens are very social birds). These chickens (organic free range) are really the only type you should buy. Chickens get a rough deal at pretty much every level and we must try to stop the farming and processing of chickens in these revolting conditions. Yes, I know, it’s much more expensive but imagine it more as a treat or a flavouring. It’s better for your body, your conscious and for the chicken.

So, accepting all this I have bought two organic free range pampered chickens and shall adapt accordingly. Additionally, as this is a dish that is designed to impart health and taste I can’t really use an economy badly nourished bird can I?!?

I hack the chickens up and leave the breasts as whole pieces as I am planning to retrieve them after a short poaching period! I’m thrifty, so be sure I’m not going to sacrifice the entire chicken to this soup when the dark meat and the bones are the real star. The ‘white’ meat will be rendered inedible by the long simmering process and completely wasted, so this way I get a whole other dinner from these birds. (I’ve already planned the Asian style dishes I’m going to make from the breast meat…it is the least interesting, after all, and always needs a good boost from some tricksy flavours). Then for the vegetables…! It’s winter so root vegetables are abundant and at their peak. We are thinking goodness and nutrition here…

Parsnips are an excellent source of fibre (maintains healthy bowels), folate (helps regenerate the body, make blood cells, fights against birth defects), vitamin K (builds strong bones, helps cells grow and live, helps blood clot), and potassium (regulates blood pressure and keeps the muscles and nerves functioning properly).

Celeriac (celery root but also called celery knob in some places…gracious!) is the most ignored root vegetable of them all surely? It is staggeringly low in calories as it has a low starch content, it has phosphorus (vital to cell function and it regulates calcium for strong bones and teeth) and potassium (water balance, blood pressure management, nerve function), vitamin K and C (healthy cells, growth and repair of tissue, boosts the immune system and much, much more) and a nice hit of iron (transports oxygen, helps make red blood cells, fights fatigue of body and mind).

Carrots are a fab source of beta-carotene. Beta-carotene has antioxidant properties that help prevent ageing damage to your cells, fights cardiovascular issues and the vitamin A that the liver creates from it keeps skin, hair and nails healthy, flushes out the liver and helps your retinas stay in tip top condition.

Ideally you want the turnip greens as well as these are packed with lots of lovely antioxidants (vitamins A, C, E and K, manganese (helps metabolise fats and proteins to create energy, is used in the forming of healthy bones, tissues, nerves and cartilage, maintains a healthy reproductive system) and beta-carotene) and phyochemicals – nonnutritive plant compounds that aren’t used for sustaining life but rather for other aspects like protecting the plant, fighting diseases and also colour and scent. They are believed to have disease fighting properties for humans. The turnip base, like all it’s cruciferous family, has a heap of vitamin C and fibre and is a good source of calcium, copper (used to make red and white blood cells, vital for infant growth and brain development, assists the immune system and helps defend against infection, used for strong bones and blood vessels, protects nerve tissue and as an antioxidant it mops up and deactivates free radicals) and potassium.

I’m using red onions here purely because I haven’t got any brown ones. I also peel these ones as they are looking a little past their prime but if you’ve got good solid clean onions then I wouldn’t bother peeling them. OR if you have some leeks use them instead, or a combination? Onions are also high in phytochemicals/phytonutrients. The one often mentioned is quercetin which sweeps through the body removing harmful free radicals whilst simultaneously supporting the cardiovascular system, the immune system, promoting bone health and assisting with congestion and fighting mild allergies! Red onions (especially the outer layers) are packed with this and many other wonder compounds too. Leeks are chock full of vitamins, minerals and specifically folate and, like garlic and other alliums, antioxidants (notably allicin) – which does lots of wondrous things like help lower cholesterol and blood pressure. If that wasn’t enough, it also acts as a general anti-bacterial, anti-viral and anti-fungal.

Celery is a nutritional powerhouse. Long a dieters favourite and as they like to say, ‘it burns more calories chewing it than it contains!’…er…not with that cream cheese piled on it, love. Well, that’s as maybe but it actually is very good for you. For goodness sake, literally, don’t buy the pre-trimmed ones. (What’s with all this pre-prepared nonsense? Come on, you’re so wealthy and time pressed that you can’t chop the ends of a piece of celery or a green bean?) The leaves of the celery contain vitamin A and the stems are packed with vitamin B’s and C, plus essential amino acids and minerals. Along with the good bowel friendly fibre celery is also a cooling, anti-inflammatory diuretic with a talent for reducing cholesterol, blood pressure and fighting various forms of cancer. The natural sodium it contains is healthy and necessary for your body. And as if this wasn’t enough, many of these compounds hold up well to cooking so, if like me you literally gag at the thought of raw celery, all is by no means lost.

I chucked a fair few sprigs of parsley in too. Parsley (even dried) has a good hit of vitamins A, C and K, it has folate and helps the immune system combat inflammation and control homocysteine (an amino acid created as a byproduct of eating meat and elevated levels of it put you at risk of heart disease). Some traditional recipes call for dill too. I can’t quite imagine this being good…but I bow to the superior and tried and tested knowledge of my elders…well, I would if I had any dill but I haven’t so…

Bring this to the boil and skim off any scummy stuff that forms on the top. I then simmered this for about forty-five minutes before I raced over and extracted the chicken breasts (having just remembered…was too busy tweeting). I stripped the meat off the bones and chucked the carcass bits back into the pot. I couldn’t resist pulling off some of the leg meat too as I know that’s going to be so delicious in the Asian dishes! The trick, I’m reliably told, is to agitate the contents of the pot the least amount to ensure a clear broth at the end. Well, that’s ruined that huh? But I’m simply not willing to sacrifice that organic, hand petted, house remortgaging poached meat to the alter of the clear broth gods. It’s just too wasteful! Of course, if the meat in the pot was just carcass and wings this would never have happened…guilt, guilt, guilt…

I then let this huge pot of divine smelling loveliness just simmer away (with the lid on, of course) for a couple of hours. There is no point going on for longer as there comes a point when the chicken and vegetables have released all they can. If you doubt this has happened try a bit of the chicken and you’ll find yourself with a gob full of powdery mealiness which I imagine gnawing on a chunk of papier-mâché might taste like…

Drain the golden liquid from the decimated meat and vegetables. Double strain if you’ve got the differing meshed sieves and actually no life…

By this time the sick ward was clamouring for blood, let alone soup, so I dispensed with any further wrangle. As I was planning to serve some straight away I did, however, run it through the fat separator…

Otherwise just let it cool and pack it up for freezing. The schmaltz that the cooling process creates can be removed (Claudia Roden would not approve!) from the frozen packages before defrosting and heating. Then the addition of matzo balls (Passover Seder) or noodles (Rosh Hashanah or for ill people…)

Ultimately I decided to celebrate my evening’s accomplishment by chucking a Lemsip at the ill people and pouring myself a glass of prosecco…or two…and staring lovingly at the huge bowl of golden nectar I’ve created!

I, one-sixteenth-Jewish, rule!!

Woolton Pie…

Writing about old family dishes led me to reading about Woolton Pie. This second world wartime invention was presented as a nutritious and filling dish in an effort to keep a nation on it’s feet. Apparently invented by the chef at the Savoy hotel in London and named after the Minster of Food, Lord Woolton. Lord Woolton had the unenviable job of trying to keep the food resources rationed out in a war depleted country. He was apparently relentlessly chipper about the various hardships facing the households of the time and although this dish was largely dismissed by the public it remains as testimony to the popularity of the man it was named after.

The recipe was published in The Times in April 1941:

You know me well enough to know that I can’t resist having a go at this and then attempting an updated version for my so-called ‘modern’ tastes. Actually I can never resist a pie…! I also think it’s interesting to note the recipe calls for a wholemeal pasty crust.

The initial decision as to whether you are going with a potato topping or a pie crust also determines the contents of the pie. Potatoes are the main focus of the decision making process as they will feature somewhere either mashed on the top or added to the filling. I like the idea of this being an actual pie (albeit a single crust so not really a proper pie) so I’m going with the pastry…

Well, I’m falling at the first hurdle as I don’t have any spring onions, and I can’t be faffed to go to the local shop, so I’ll fling a few bits of onion in and hope for the best. My instinct is that it’s not going to make that much difference as I’m not exactly holding out for the taste revelation of the century.

If you are going with the mash topping then bung the potatoes on to boil. Then chop up all the vegetables in vaguely equal size bits. The skins left on the potatoes definitely (whether for the top or the filling – there’s a fair bit of nutritional value just under the skin – don’t lose it!) and cauliflower can be left bigger if you like but don’t get too OCD, but it will mean they’ll all cook evenly – really it’s more about the aesthetics and mouth feel (can’t believe I just wrote that…!) It’s wartime so it’s the least of the problems facing the cook!  Anyhoo…

The addition of oatmeal is to serve as a thickener. I whizzed a handful of oats in the whizzer machine and made it as fine as possible. The end result will leave a soft grainy texture to the dish so factor that into the decision about oatmeal size…or just fling the oats in! The vegetable extract mentioned has puzzled me. The dividing thought seems to be that it was like a bouillon (I didn’t have a liquid one so I used dried) or was actually Marmite (or some such). So I made a pan of each to sample the difference. It is suffice to say the flavour difference is subtle – to even give it that much credit!

With dried bouillon powder on the left and Marmite on the right:

Cook all this for about 10 minutes (it’ll get finished off, as-it-were(!), when it bakes) and it will thicken up as it simmers. Transfer the whole thing to the pie dish. Below is a picture of what I mean by the soft grainy texture to the filling created by the oatmeal. It makes no difference to the taste (apart from the blandness) but it’s not the smooth texture we are all used to. I don’t mind it at all and can’t help but think that it is a healthier alternative to flour and butter as a roux or just tipping in cornflour. Oats have soluble fibre (beta-glucans) which are thought to reduce cholesterol (although no one really knows exactly why…who needs to know? After all we put a man on the moon what more could we want…) and they keep you fuller longer as they are a slow release of energy. They have lots of lovely antioxidants and minerals too so…get involved!

Sprinkle some parsley over it. I keep a bunch of parsley in the freezer and just snap bits off when I need them. The size of the bunches now are silly and they invariably go off before you’ve managed to get through ‘one hundred ways with herbs’, so the freezing option is a good one. Herbs are a brilliant source of nutritional bliss and a quick and easy way to add a dose of goodness to anything you are making. Keep a selection of the darlings frozen in a state of readiness in the freezer to unleash at a moments notice. Parsley is a fierce opponent to free radicals and it’s volatile oils a great friend in the battle against cancer (especially lung, colon and prostate), it has a good dollop of vitamin C (and iron which work in synergy together for maximum absorption) and vitamin A (beta-carotene) – these strengthen your immune system, connective tissue, skin, hair, bones and teeth…and assist with wound healing and fighting infection! Phew! – It also has a good slug of vitamin K which assures that the blood clots and the bones are strong. Folate is present in parsley and this B vitamin is essential in the regeneration of the body. Parsley also has anti-bacterial qualities and aids digestion. Crikey…

I didn’t make the pastry. No way. Life’s too short. I rolled out some I had in the freezer and flung it on (no it wasn’t wholemeal…forgive me father for I have sinned…) and I didn’t brush it with milk or egg as I’m pretty sure the wartime cook wouldn’t have done that either.

I peered into the depths of it when it was cooked and, although it didn’t smell bad, it’s pallid gloopiness didn’t really grab me in a way I might have hoped. I’m sure this is part prejudice at the idea and part because The Mother sneered so openly and completely at the idea, and wouldn’t even entertain going along with the experiment, as she was clearly traumatised by the real thing many a moon ago. Growing up poor during and after the war was no picnic and the rosy tint of retro cooking doesn’t cut the mustard, apparently!

…but, in truth, it wasn’t half bad! (the pie not growing up in the war…) Truly! I’ll admit a tad plainer than modern tastes perhaps but nonetheless quite palatable. What shone through was the simple tastes of the root vegetables. I then had it with a layer of mature cheddar between the crust and the vegetables, which was a hit. I think there is mileage in this dish and it could be a great accompaniment to a roast dinner for example. Hmmm…I shall experiment no doubt! I shall unleash it on unsuspecting guests (not The Mother as she is now on high alert) and see what they say…watch this space!

This recipe is oh so adaptable. Onions in the mash or in the filling, seasonal combos galore, creamier sauce or drier stacked filling and so on…let your spirit and cooking soul guide you and create your very own version which you must instantly name and claim as yours…and tell me how it goes!

The humble potato, the staple of millions of tables has a fair bit to offer though so rethink your opinion and, more importantly, your cooking methods. First don’t believe everything you read about GI indexes and all that because, in truth, the results vary hugely depending on considerations like type, origin, the method of cooking, even the temperature they’re eaten at, all play a part in how it breaks down in your body. Complex carbs keep you fuller longer and release slower so you have sustained energy. Potatoes have vitamins (notably C – just under the skin), minerals, fiber and a handful of those handy phytochemicals (plant compounds that are thought to help fight diseases) we need. Carrots are a fab source of beta-carotene. Beta-carotene has antioxidant properties that help prevent ageing damage to your cells, fights cardiovascular issues and the vitamin A that the liver creates from it keeps skin, hair and nails healthy, flushes toxins from the liver and helps your retinas stay in tip top condition. Phew! The swede originated in Central Europe some say while others go with Sweden obviously but was originally just used to feed cattle. It has good food benefits for humans too! High in potassium and vitamins A, C, E and K. Great for fibre too. Cauliflower is also a good source of vitamin C and also the mineral manganese (essential for strong bones and helps the metabolic progression of the body in many ways and assists with the maintaining of connective tissue, absorption of calcium, thyroid operation, regulates blood sugar and sex hormones (well, hello, cauliflower…). It is also a powerful antioxidant protecting the body from cancer causing free radicals). Cauli has lots of B vitamins and is anti-inflammatory (the cause of many chronic diseases in our bodies), and is therefore beneficial for the cardiovascular and digestive systems too.

Root vegetables generally rock!

 

Lancashire ‘Enamel Plate’ Cheese & Onion Pie…

I love pie. It’s a bit of a swear word isn’t it these days? Protestations of fat content etc. Fair comment but I’d rather just move about a bit more and cut a calorific corner elsewhere than give up pies. Rummaging through The Mothers stash of stuff (in her Glory Hole! Can you actually believe that the cupboard where all the ‘junk’ is kept, that won’t ever be thrown out, is called that?!? Tee hee…) anyway, rummaging in this…place…I unearthed an enamel plate. ‘For pies’, said The Mother as casual a you like as she dragged on a tab. ‘Those cheese and onion ones you used to love. Well, you did!!’ She adds off my look, which she has mistaken for disbelief at her story instead of disbelief that I’ve not had one of these pies for about thirty years. Thirty bloody years…that I’ll never get back…! Humph.

The Mother’s recipe is: roll out the pastry (‘Of course there’s a double crust! It’s hardly a proper pie without it, is it?!’ Quote, unquote – plus heaps of tutting…) and pile the base with onions cut up small (don’t grate the onions it creates too much water) and grated cheese. Pile it high. Then put a crust layer over this and baste with milk (wouldn’t waste an egg!) and cook it till it’s brown and ready (oh…right…brown and ready…) It’s lovely cold too.’

Hmmm, well, I like a vague recipe as much as the next man but I need a little more. So I did the following but it’s just a starting place so make of it what you will…and I’m not exactly famous for my detailed recipes either but it went something like this…

First, of course, there’s the plate! If you don’t have a rellie that hoards everything then they are available to buy if you want the authentic feel. http://www.lakeland.co.uk/in-the-kitchen/baking/bakeware/pie-dishes and http://homecookonline.com/index.php/enamelware-1.html have them. The one I am using is a 26cm one…or just use something else…don’t stress it…

I sliced and sautéed the onions (1 good size (bigger than medium but not supersized!) white onion and a couple of small/medium sized red onions – sliced)…

…with the teeniest bit of olive oil and a pinch of salt and flung the herbs in (pinches of various herbs – I used thyme, oregano, tarragon and basil as that’s what I found and couldn’t decide between them so used them all!) and ‘sweated’ them down. Meanwhile I rolled out the pastry (250g of short crust pastry – yes I could make my own but I can’t be naffed. So beat me…on the bottom…with some wet celery) and eased it onto the plate (buttered!)…

…I cut away the excess and rolled out the ‘top’. When the onions had kindly agreed to break down and were translucent with excitement I mixed them in a bowl with the grated cheese (150g mature cheddar)…

…Piled this high as instructed (so biddable) and then put the top crust over this. I bathed the top in milk (in agreement with the ‘wouldn’t waste an egg’ comment)…

…and put it in an oven at about 200 degrees for about 35 – 40 minutes…or might have been less…or more…just till it was brown and ready!

Then for goodness sake, that’s enough faffing about…eat it….!

Cheese can be a wonderful source of calcium, phosphorous and protein but it comes at a saturated fat and high salt content price, in most cases. Some cheese is made with skimmed milk and that decreases its fat quota a bit but ultimately it’s an item you want to eat in moderation and be aware of the variations between the cheeses. For instance Parmesan is lower in fat and highest in calcium and zinc but has much more salt.

Onions are high in phytochemicals/phytonutrients (non-nutritive plant compounds that aren’t used for sustaining life but rather for other aspects like protecting the plant, fighting diseases and also colour and scent). The one often mentioned is quercetin which is thought to sweep through the body removing harmful free radicals whilst simultaneously supporting the cardiovascular system, the immune system, bone health and assisting with congestion and fighting mild allergies! Red onions (especially the outer layers) are packed with this and many other wonder compounds too.